Thursday Yoga

Yoga Thursdays 19.00-20.00. You are invited to experience the physical, emotional and spiritual benefits of yoga.  Just bring your mat and a desire to reduce stress, improve flexibility, build strength, and connect with your inner peace. 

Please message me on 07833148220 for further details and to book your place . Spaces are limited to keep the classes small, however there may be drop in places available. Sign up today and discover a healthier, more balanced you. Namaste, Clodagh.

Soroptimist International St Albans and District

Soroptimist International St Albans and District women’s group is the local branch of the global women’s organisation, Soroptimist International.

Soroptimists “stand up for women and girls” locally, nationally and internationally. Our projects address issues such as violence against women and girls, women’s health, education and climate change. We support local organisations like the SAHWR Refuge, Home-Start and Wilder St Albans. Our members enjoy the support and friendship of like-minded women in the area and around the world. To find out more please visit our website https://sigbi.org/st-albans.

We have regular face to face meetings on the 2nd Monday of most months at St Albans United Reformed Church Hall Greenwood. These meetings are 7.15pm for 7.30pm start, with a coffee break during the meeting and ends at 9.30pm. Guests are always welcome.

Please see the Programme on the Club’s website for all the meeting dates and details of other online and in person events https://sigbi.org/st-albans/club-programme

If you would like to attend an event, be a speaker, or are considering membership, please email the group sistalbans@hotmail.com or phone Jane Slatter on 07834345796

South St Albans District Rangers and 1st Chiswell Green Brownies 

St Albans South District Rangers.  

Rangers is for 14-18 years old young women. They usually meet the 1st, 3rd and 5th Monday of the month during term time from 7.30-9.00 pm. 

1st Chiswell Green Brownies

Brownies is for girls ages 7 to 10 years. They usually meet each Tuesday during term time  6 – 7.30pm 

Brownies and Rangers are all about having fun, having the opportunity to try new things and develop your skills and to be yourself and make new friends.   To register your child, visit this website  

https://www.girlguiding.org.uk/information-for-parents/register-a-child/?gad_source=1&gad_campaignid=19777296883&gbraid=0AAAAAC7kpeJJ9yAcc4FmeGWyFdR1Qv1V8

Meditation on Twin Hearts for Physical, Mental and Emotional Wellbeing   

A Guided meditation created by Master Choa Kok Sui, founder of Pranic Healing and Arhatic Yoga. Designed to release negative emotions and enhance physical, mental and emotional wellbeing.

Meditating on Twin Hearts enables the body to absorb a tremendous amount of energy which many refer to as Prana, Chi or life’s energy.

This has a flushing effect, then stimulating and energising effect through the practitioners system resulting in better physical, emotional and mental health.

Scientifically validated to reduce stress and anxiety, increase memory, focus and positive brain activity.

Flush out negativity and achieve peace and stillness in less than 30 mins.

This is a in person, seated meditation.

Donations £10, proceeds go to MCKS Charitable Foundation UK (Reg 1188773)

Join Ranjit for the Twin Hearts Meditation every 4th Monday evening,  from 7.45pm-9.15pm. St Albans United Reformed Church, Watford Road, Chiswell Green, AL2 3HG

For more details contact Ranjit on 07903 234066 or email at ranjit@pranichealing.co.uk